Participants got part of their genome sequenced, allowing scientists to poker night 2 items not showing up
for specific gene patterns associated with producing proteins that modify carbohydrate or fat metabolism. Then, participants took a baseline insulin test, in which they drank a shot of glucose think corn syrup on an empty stomach, and researchers measured their bodies insulin outputs. In the initial eight weeks of the study, participants were told to limit their daily carbohydrate or fat intake to just 20 grams, which is about what can be found in a 1 slices of whole wheat bread or in a generous handful of nuts, respectively. After the second month, Gardner s team instructed the groups to make incremental small adjustments as needed, adding back 5-15 grams of fat or carbs gradually, aiming to reach a balance they believed they could maintain for the rest of their lives. At the end of the 12 months, those on a low-fat diet reported a daily average fat intake of 57 grams; those on low-carb ingested about 132 grams of carbohydrates per day. Those statistics pleased Gardner, given that average fat consumption for the poker night 2 items not showing up
before the study started was around 87 grams a day, and average carbohydrate intake was about 247 grams. What s key, Gardner said, was emphasizing that these were healthy low-fat and low-carb diets A soda might be low-fat, but it s certainly not healthy. Lard may be low-carb, but an avocado would be healthier. We made sure to tell everybody, regardless of which diet they were on, to go to the farmer s market, and don t buy processed convenience food crap.
65 subscriber •
asked 3 weeks ago